These sessions are intended for individuals with a health or fitness goal looking for assistance within the privacy of their own home, my office/studio, or a local park (e.g. personal training, nutrition counseling, lifestyle management).
Want to take your Personal Wellness Coach with you wherever you go? Remote sessions are perfect for individuals with a health or fitness goal not able to meet in-person. Sessions are available worldwide to anyone with internet access.
Wellness Seminars are intended for large groups of people and provide on-site wellness promotion. They are a great way to relay important health information to your employees, your sports team, your school class, etc.
POWER HOUR BOOT CAMPS
Power Hours are group workouts, and are a great way to bring a community together. They generally take place in a local park, and are run several times per week with special classes (e.g. Mums & Bubs) being available periodically.
Custom Fit was started back in 2009, and it has become an ever-adapting tool for people LIKE YOU who are, in some way, looking to improve their health. No one deserves to live in a physical or mental state that is less-than-incredible. I have discovered the key to successful wellness, and it has become my passion to share it with others. My approach is always natural and customized, with no two people ever receiving the same help or program. I’m also a mom and wife, and I enjoy playing several sports, exploring the outdoors, growing my own food, concocting my own recipes, listening to music, and dancing like no one is watching. Regardless of what your goals may be (running a marathon? losing weight? eliminating your anxiety and depression?), I can help. Life doesn’t have to be short or miserable. So why not venture further, check out what I have to offer, and then take the steps to become CUSTOM FIT!
MEASURE. Let's assess and measure your body composition, strength, flexibility, power, and cardiovascular capacity so we can set measurable goals.
MOVE. Let's find enjoyable, motivating ways to improve your overall level of fitness.
FUEL. Let's get you eating real foods that will not only fuel you, but will eliminate any nutrient deficiencies of which you may not even be aware.
FIX. Let's repair any postural distortions and heal your aches and pains to maximize your results.
I’ll keep this short and sweet: things got busy for me, I stopped accepting clients, I’ve now defragmented my life a bit, and am ready and excited to help more people again. Whew! If you’re in need of help, this should be excellent news for you! From personal training, to nutrition counseling, to lifestyle management… Read more about I’m Baaaaaaack!!![…]
Eighty-six days. That’s how long it took between leaving New Zealand and me feeling settled in Florida. And that doesn’t include the month of chaos leading up to the departure from New Zealand. Needless to say, I’m over it. No more big moves in my near future (although I’d be lying if I said I Read more about From New Zealand to Florida: We Survived![…]
Many of you know that we just made the move back to the US from New Zealand. Most of you don’t know what that entails, and all I can say is HOLY SMOKES I’M BEAT! Between leaving clients in New Zealand and wrapping up with the amazing activity club that I put together there, to selling Read more about Holy tired, Batman![…]
Well, looky here! The first news story on my book! Hopefully the first of many. Wahoo! http://www.number8network.co.nz/2016/04/11/book-on-good-eating-hot-off-the-press/
Can you believe it? I certainly can’t! This project has been three years in the making, and I have so many emotions about putting it out to the public: excitement, fear, anxiety, happiness… but overall, I’m really proud of this accomplishment. Writing a book has been on my bucket list for a long time, and Read more about I’m Officially PUBLISHED![…]
Welcome to Custom Fit—where fitness, nutrition, and lifestyle come together to push you towards optimal health! Better late than never–I finally have my new website up and running! This new website is probably arriving 5 years late, but hey, I’d like to say that my focus has been on helping people rather than updating a website. Read more about Are YOU Ready to be Custom Fit?[…]