IT'S NEVER TOO LATE TO BECOME A BETTER YOU

SERVICES

My main goal is to get you feeling and performing your best. Please choose the service most applicable to your situation.

Personal Coaching

These sessions are intended for individuals with a health or fitness goal looking for assistance within the privacy of their own home, my office/studio, or a local park (e.g. personal training, nutrition counseling, lifestyle management).

REMOTE COACHING

Want to take your Personal Wellness Coach with you wherever you go? Remote sessions are perfect for individuals with a health or fitness goal not able to meet in-person. Sessions are available worldwide to anyone with internet access.

WELLNESS SEMINARS

Wellness Seminars are intended for large groups of people and provide on-site wellness promotion. They are a great way to relay important health information to your employees, your sports team, your school class, etc.

POWER HOUR BOOT CAMPS

Power Hours are group workouts, and are a great way to bring a community together. They generally take place in a local park, and are run several times per week with special classes (e.g. Mums & Bubs) being available periodically.

FREE Initial Assessment to All Newcomers. No Strings Attached!

About Me

Life doesn't have to be short or miserable. If you're ready to change, I'm ready to help.

Custom Fit was started back in 2009, and it has become an ever-adapting tool for people LIKE YOU who are, in some way, looking to improve their health. No one deserves to live in a physical or mental state that is less-than-incredible. I have discovered the key to successful wellness, and it has become my passion to share it with others. My approach is always natural and customized, with no two people ever receiving the same help or program. I’m also a mom and wife, and I enjoy playing several sports, exploring the outdoors, growing my own food, concocting my own recipes, listening to music, and dancing like no one is watching. Regardless of what your goals may be (running a marathon? losing weight? eliminating your anxiety and depression?), I can help. Life doesn’t have to be short or miserable. So why not venture further, check out what I have to offer, and then take the steps to become CUSTOM FIT!

  • Exercise Physiologist

    MEASURE. Let's assess and measure your body composition, strength, flexibility, power, and cardiovascular capacity so we can set measurable goals.

  • CERTIFIED PERSONAL TRAINER

    MOVE. Let's find enjoyable, motivating ways to improve your overall level of fitness.

  • FITNESS NUTRITION SPECIALIST

    FUEL. Let's get you eating real foods that will not only fuel you, but will eliminate any nutrient deficiencies of which you may not even be aware.

  • CORRECTIVE EXERCISE SPECIALIST

    FIX. Let's repair any postural distortions and heal your aches and pains to maximize your results.

Success Stories

Hear about other people's experience with Custom Fit before you take the plunge!

"The first wealth is health." —Ralph Waldo Emerson

LATEST NEWS

Keep up to date with what's happening in the Custom Fit world!

Get in touch

Let me know how I can help you become Custom Fit!